Date published: 12 August 2026

Occupational Therapist Charlotte Speakman is using her own experience of stoma surgery to help raise awareness of what life can be like with a stoma – and to show that it is still possible to live an active and fulfilling life.

Charlotte, who works with the Keswick and Solway Integrated Care Community (ICC) and is based at Wigton Community Hospital, needed an emergency ileostomy following complications after knee replacement surgery in 2025.

At first, she found it difficult to talk about her experience and was unsure about telling people that she had a stoma.

“I had some dark moments in hospital. Unless you experience life with a stoma, you can't know what it's like.

“I've had to change my diet to avoid foods like vegetables, fruit and nuts that I cannot process. At first, I didn't want to mention anything about the stoma, but slowly I began to tell select people. I was scared, but I'm determined not to be overcome by this.”

Charlotte Speakman with fitness instructor Roo Bannister

Since returning to work, Charlotte has also discovered how important staying active has been to her recovery. She continues to swim and attends aqua fit classes with fitness instructor Roo Bannister.

“Exercise is a massive release. I'm with people I love and doing what I love most. I love to mess around in the classes. We just enjoy ourselves and I can forget everything.”

Now Charlotte is taking part in a special day of activities on 6 September, alongside Roo, to raise awareness of life with a stoma and support the work of Colostomy UK.

The day will begin at 10am with an aqua fit class at Lazonby Outdoor Swimming Pool, followed by a seven-mile walk to Hunsonby Swimming Club for a walk fit class. The day will finish with another aqua fit session and a barbecue.

Around 20 people have already signed up to take part, with each participant donating £30 to Colostomy UK.

Roo said Charlotte’s attitude had been inspiring.

“Charlotte has been amazing. She has gone from not wanting to talk about her experiences to deciding that she needs to show people that anything is possible.

“When she asked if we could do something to raise funds for Colostomy UK, I immediately agreed. As well as raising money, we can also show that exercise doesn't need to stop with a stoma.”

For Charlotte, the event is about much more than exercise. It is an opportunity to share her experience, challenge some of the assumptions people may have about living with a stoma, and encourage others not to feel that their lives have to become smaller because of it.

People who are unable to attend the event can find out more about the fundraiser and support Charlotte via the linked fundraising page here.

Charlotte has also shared more about her experience in the podcast An Active Life with a Stoma, available on Spotify.