Focus On: Versus Cancer

Versus Cancer is a cancer prehabilitation and rehabilitation programme run by Carlisle United. It is designed to help you get into the best possible condition before and after surgery or treatment.

The weekly programme gives you opportunities to connect with others and share your experiences. Each session includes physical activity along with hints and tips for leading a healthier lifestyle – all in a safe, supportive and welcoming environment.

“The exercises really helped with my recovery but also helped to empower me in my battle against cancer, and that improved my mindset. Thank you doesn’t seem enough.”

“I would advise anyone preparing for surgery to attend the sessions. The information provided and the exercises made me feel positive about going in for the surgery, and I felt I had done all I could to be as fit as possible. I believe that all this preparation beforehand was very beneficial to my recovery. Would definitely recommend it.”

Versus Cancer will:

• Provide peer support and allow you to share experiences, helping you connect with others on a similar journey, reducing feelings of isolation, and building confidence

• Boost your strength and energy before treatment, helping you tolerate therapies such as chemotherapy, radiotherapy or surgery more effectively

• Reduce treatment related side effects, such as fatigue and reduced mobility, and support faster recovery – helping you return to daily activities sooner

• Improve your social and mental wellbeing by lowering stress and anxiety and giving you a greater sense of control

• Enhance your overall resilience, preparing your body and mind for the challenges of cancer treatment

• Promote healthy habits – physical activity, healthy eating, and social and emotional support – that continue to benefit you long after your treatment has ended.

Get involved...

For more information or to register your interest, please contact:

Carlisle United

Email: enquiries@carlisleunitedcst.co.uk
Phone: 07923244854